Diets fail because they tell you what to eat, rather than teaching you why you eat and how to change your eating habits. Second Nature uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. By building healthier habits that become second nature, losing weight feels easier and lasts longer.

Second Nature encourages a healthy relationship with food; one where you’ll never have to count what you eat or feel guilty for enjoying food. Food is a part of life, celebrations, and experiences.

Your own registered nutritionist and community
Connect with others to learn and discuss specific aspects of the programme, such as exercise, weight-loss plateaus, and more!

Delicious recipes that encourage a celebration of eating
Access hundreds of delicious and balanced recipes that cater to all dietary preferences.

Articles supporting the science and psychology behind eating patterns
Read or listen to daily educational articles to help you learn more about the science of nutrition and the psychology of building habits.

The programme has been clinically proven to help 9/10 people lose weight.
So, there’s a good chance it will work for you too. Weight loss is never easy, but Second Nature has built a programme that gives you the right advice, support, and tools to succeed.